Lower Solu

Tour Duration:

The trail is fairly easy as you walk through the forests and cross suspension bridges. Interesting stops during the trek also magnificently add to the charm of the region. The Sherpa people are very welcoming and will amaze you with their heart-warming hospitality. We provide excellent transportation and accommodation services to make the trip as comfortable as possible. The Lower Solukhumbu Cultural Trail Trek takes you through the rhododendron forests, Buddhist monasteries, and traditional Sherpa villages which show you the stunning beauty of this fantasy-like village. Additionally, porters for children are also available, albeit at an additional charge. From Kathmandu, you fly to Phaplu and start trekking.

Lower Solukhumbu Cultural Trail Trek for families starts with your arrival in Kathmandu. From there, you trek back to Phaplu and end the trek. You will spend a complete day in Junbesi exploring the village and witnessing the culture of the locals. You can also trek (March to May) where the wildflowers bloom.

The family friendly Lower Solukhumbu Cultural Trail Trek is specially designed and crafted by Swiss Family Treks to offer great experience although following a lower trail in the region. Our guides are fluent in English and well-versed to the region. Lower Solukhumbu also was known as the land of Sherpa’s is a fantastic trekking destination for those who want to admire the magnificent Himalayas and observe the natural diversity and ethnic culture of the lesser explored lower Solukhumbu region. Autumn (September to November) is an excellent time for this trek as the skies are clear and provide great views. En route, you will see traditional villages and Mani walls as well as prayer flags which symbolize the religious rituals and values practiced in the region. The trek route is filled with the breathtaking views of the snowcapped mountains like Everest (8,848m), Kangtega (6,782m), Kusum Khangkaru (6,367m), Mera Peak (6,476m), and many others. During this journey, you visit many Buddhist monasteries like Taksindu Gompa and Phungmuche monastery and observe the Sherpa way of life.

Day 1:      Drive to Bhandar

 Drive Bhandar via Khurkot, Manthali (O/N lodge) about 9 hours.

Day 2:      Bhandara to Goli,about 7 hours.
Day 3:      Gepchuka to Ngaur, Jase Bhanjyang
Day 4:      Jase Bhanjyang to Pikey Peak
Day 5:      Marma Danda Junbesi Mopung Valley
Day 6:      Junbesi to Phaplu Salleri drive to Patale
Day 7:      Patale drive Kathmandu
Book this tour
Fitness Level:

Group Size: 2 to 12
Max-Altitude: 4060m Pikey peak
Duration: 8 days
Walking Days: 6 days
Activity: Nature, culture, hiking
Best Period: Spring and Autumn
Price: 900

Cost Includes

·         Drive to Bhandar via Manthali and back from Patale to Kathmandu with private jeep or bus.

·         Government license holder experienced, trekking guide (trained in Wilderness First Aid& altitude sickness) and porters (1 porter for between 2 trekkers basis) with their food, accommodation, salary, equipment, and accidental insurance, clothing, and medicine.

·         Twin sharing Tea house/Lodges Accommodation during the trekking

·         Daily Meals can choose from the menu (breakfast, lunch, and dinner) during the trek.

·         Necessary trekking permits with TIMS..

·         Group medical supplies (first aid kit will be available).

·         Comprehensive pre-departure information and trip dossiers


·         All necessary paper works, office Service charge and all Government Taxes



What’s excluded?

·         Travel insurance and emergency rescue evacuation.

·         Lunch and Dinner in Kathmandu

·         Hot and Bottle of Drinks and beverage.

·         Wi-fi charges on the way

·         Hot Shower

·         Electronic device re-charge such as Mobile, Camera etc.

·         Additional cost due to bad weather condition, illness, change of government policies, strikes, and physical condition etc

·         Tips



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