Nepal, the birthplace of ancient spiritual practices, offers the perfect setting for a transformative Yoga and Meditation experience. Whether in the peaceful hills, sacred temples, or serene monasteries, this journey fosters deep relaxation, self-awareness, and inner peace. Ideal for beginners and advanced practitioners alike, the retreat combines daily yoga sessions, guided meditation, breathwork (pranayama), and mindful trekking or cultural exploration.
Before 02:00 pm - Check In; Room Arrange and Rest
03:30 - 04:30 pm – Short briefing by Yoga teacher
05:00 - 05:15 pm - Herbal Tea
05:15 - 06:30 pm - Bhakti Yoga (Prayer/ Chants), Spinal Asana/
07:00 - 07:30 pm - Dinner and Herbal Tea
07:30 - 08:30 pm - Bhakti Yoga (Prayer/Chants), Trataka (Concentrated Gaze) and Discussion
08:30 - 09:45 pm - Evening walk, Vajrasana, Self-study & Practice
10:00 pm - Bed Time (Lights out)
06:00 AM - Wake up and Ushapan (Early Drinking water)
06:30 - 07:00 AM - Jala Neti (Nasal Cleansing) and Herbal Tea
07:00 - 08:30 AM - Bhakti Yoga (Prayer/Chants), Warm up exercise, Surya-namaskar, Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra)
09:00 - 10:00 AM - Breakfast and Herbal Tea
10:30 - 01:00 PM -Therapy- 1, Helping & Cooking in Kitchen and Self Study
01:00 - 02:00 PM - Lunch and Herbal Tea
02:30 - 05:00 pm - Nature/Village/Temple/ Monastery visit, Jungle visit or Self-practice
05:00 - 05:15 pm - Herbal Tea
05:15 - 06:30 pm - Bhakti Yoga (Prayer/Chants), Spinal Asana/ Suryanamaskar; Yoga-nidra, Mudra, Dhyana Yoga (Meditation)
07:00 - 07:30 pm - Dinner and Herbal Tea
07:30 - 08:30 pm - Bhakti Yoga (Prayer/Chants), Trataka (Concentrated Gaze) and Discussion
08:30 - 09:45 pm - Evening walk, Vajrasana, Self-study & Practice
10:00pm - Bed Time (Lights out)
06:00 am - Wake up and Ushapan (Early Drinking water)
06:30 - 07:00 am - Jala Neti (Nasal Cleansing) and Herbal Tea
07:00 - 08:30 am - Bhakti Yoga (Prayer/Chants), Warm up exercise, Surya-namaskar, Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra)
09:00 - 10:00 am - Breakfast and Herbal Tea
10:30 - 01:00 pm -Therapy- 1, Helping & Cooking in Kitchen and Self Study
01:00 - 02:00 pm - Lunch and Herbal Tea
02:30 - 05:00 pm - Nature/Village/Temple/ Monastery visit, Jungle visit or Self-practice
05:00 - 05:15 pm - Herbal Tea
05:15 - 06:30 pm - Bhakti Yoga (Prayer/Chants), Spinal Asana/ Suryanamaskar; Yoga-nidra, Mudra, Dhyana Yoga (Meditation)
07:00 - 07:30 pm - Dinner and Herbal Tea
07:30 - 08:30 pm - Bhakti Yoga (Prayer/Chants), Trataka (Concentrated Gaze) and Discussion
08:30 - 09:45 pm - Evening walk, Vajrasana, Self-study & Practice
10:00pm - Bed Time (Lights out)
06:00 am - Wake up and Ushapan (Early Drinking water)
06:30 - 07:00 am - Jala Neti (Nasal Cleansing) and Herbal Tea
07:00 - 08:30 am - Bhakti Yoga (Prayer/Chants), Warm up exercise, Surya-namaskar, Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra)
09:00 - 10:00 am - Breakfast and Herbal Tea
10:30 - 01:00 pm -Therapy- 1, Helping & Cooking in Kitchen and Self Study
01:00 - 02:00 pm - Lunch and Herbal Tea
02:30 - 05:00 pm - Nature/Village/Temple/ Monastery visit, Jungle visit or Self-practice
05:00 - 05:15 pm - Herbal Tea
05:15 - 06:30 pm - Bhakti Yoga (Prayer/Chants), Spinal Asana/ Suryanamaskar; Yoga-nidra, Mudra, Dhyana Yoga (Meditation)
07:00 - 07:30 pm - Dinner and Herbal Tea
07:30 - 08:30 pm - Bhakti Yoga (Prayer/Chants), Trataka (Concentrated Gaze) and Discussion
08:30 - 09:45 pm - Evening walk, Vajrasana, Self-study & Practice
10:00pm - Bed Time (Lights out)
06:00 am - Wake up and Ushapan (Early Drinking water)
06:30 - 07:00 am - Jala Neti (Nasal Cleansing) and Herbal Tea
07:00 - 08:45 am - Bhakti Yoga (Prayer/Chants), Warm up exercise, Suryanamaskar, Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra)
09:00 - 10:00 am - Breakfast and Herbal Tea
10:00 - 01:00 pm - Rest/ Pack, Sauna / Shower/Rest
01:00 - 02:00 pm - Lunch and Herbal Tea
02:00 pm - Check Out
