Nepal Yoga retreat in the green hills of Ramkot western top part of the Kathmandu valley, surrounded by historic part . A center where you will find, simple and wholesome organic food, Sanatam yoga, mantra chanting, yoga philosophy explained and guided meditation. It is a place that welcomes anyone seeking peace, quiet, solitude, healthy food, yoga training and instruction, piece of mind and inward perspective. Rather a place to calm the senses and to find ones own center. We try our best to suit everyone’s needs and be available and flexible in accommodating you, but we do ask one thing from our guest, come with an open mind and release all expectations. This is the one place in the world where you do not need to set standards and criteria, just be free, be true and be yourself.

Itinerary

Day 1 :

Welcome to Retreat Center

Before 02:00 pm - Check In; Room Arrange and Rest
03:30 - 04:30 pm – Short briefing by Yoga teacher
05:00 - 05:15 pm - Herbal Tea
05:15 - 06:30 pm - Bhakti Yoga (Prayer/ Chants), Spinal Asana/
07:00 - 07:30 pm - Dinner and Herbal Tea
07:30 - 08:30 pm - Bhakti Yoga (Prayer/Chants), Trataka (Concentrated Gaze) and Discussion
08:30 - 09:45 pm - Evening walk, Vajrasana, Self-study & Practice
10:00 pm - Bed Time (Lights out)

Day 2 :

Yoga class and Meditation

06:00 AM - Wake up and Ushapan (Early Drinking water)
06:30 - 07:00 AM - Jala Neti (Nasal Cleansing) and Herbal Tea
07:00 - 08:30 AM - Bhakti Yoga (Prayer/Chants), Warm up exercise, Surya-namaskar, Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra)
09:00 - 10:00 AM - Breakfast and Herbal Tea
10:30 - 01:00 PM -Therapy- 1, Helping & Cooking in Kitchen and Self Study
01:00 - 02:00 PM - Lunch and Herbal Tea
02:30 - 05:00 pm - Nature/Village/Temple/ Monastery visit, Jungle visit or Self-practice
05:00 - 05:15 pm - Herbal Tea
05:15 - 06:30 pm - Bhakti Yoga (Prayer/Chants), Spinal Asana/ Suryanamaskar; Yoga-nidra, Mudra, Dhyana Yoga (Meditation)
07:00 - 07:30 pm - Dinner and Herbal Tea
07:30 - 08:30 pm - Bhakti Yoga (Prayer/Chants), Trataka (Concentrated Gaze) and Discussion
08:30 - 09:45 pm - Evening walk, Vajrasana, Self-study & Practice
10:00pm - Bed Time (Lights out)

Day 3 :

Yoga class and Meditation

06:00 am - Wake up and Ushapan (Early Drinking water)
06:30 - 07:00 am - Jala Neti (Nasal Cleansing) and Herbal Tea
07:00 - 08:30 am - Bhakti Yoga (Prayer/Chants), Warm up exercise, Surya-namaskar, Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra)
09:00 - 10:00 am - Breakfast and Herbal Tea
10:30 - 01:00 pm -Therapy- 1, Helping & Cooking in Kitchen and Self Study
01:00 - 02:00 pm - Lunch and Herbal Tea
02:30 - 05:00 pm - Nature/Village/Temple/ Monastery visit, Jungle visit or Self-practice
05:00 - 05:15 pm - Herbal Tea
05:15 - 06:30 pm - Bhakti Yoga (Prayer/Chants), Spinal Asana/ Suryanamaskar; Yoga-nidra, Mudra, Dhyana Yoga (Meditation)
07:00 - 07:30 pm - Dinner and Herbal Tea
07:30 - 08:30 pm - Bhakti Yoga (Prayer/Chants), Trataka (Concentrated Gaze) and Discussion
08:30 - 09:45 pm - Evening walk, Vajrasana, Self-study & Practice
10:00pm - Bed Time (Lights out)

Day 4 :

Yoga class and Meditation

Day 5 :

Happy check out

06:00 am - Wake up and Ushapan (Early Drinking water)
06:30 - 07:00 am - Jala Neti (Nasal Cleansing) and Herbal Tea
07:00 - 08:45 am - Bhakti Yoga (Prayer/Chants), Warm up exercise, Suryanamaskar, Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra)
09:00 - 10:00 am - Breakfast and Herbal Tea
10:00 - 01:00 pm - Rest/ Pack, Sauna / Shower/Rest
01:00 - 02:00 pm - Lunch and Herbal Tea
02:00 pm - Check Out